Spareribs with Cole Slaw
Nutritional Overview
A hearty meal featuring 600g of spareribs rich in protein and fats paired with 100g of cole slaw providing moderate carbs and fats, totaling 1180 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Spareribs with Cole Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spareribs with Cole Slaw provides 85g of protein, supporting muscle growth, repair, and satiety.
• Spareribs with Cole Slaw provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (85g), Spareribs with Cole Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spareribs with Cole Slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 1020 calories (86% of total calories).
• Protein sources: Spareribs, Cole Slaw provide essential amino acids for muscle health.
• Energy sources: Spareribs, Cole Slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
600gr
Protein: 78g
| Carbs: 6g
| Fat: 75g
Cole Slaw
100gr
Protein: 7g
| Carbs: 9g
| Fat: 10g
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