Spareribs, stekt potet og kyllingburger
Nutritional Overview
Måltidet består av spareribs, stekte poteter og en kyllingburger. Hovedkildene til fett og protein er spareribs og kyllingburger, mens poteter bidrar mest med karbohydrater. Sukkerinnholdet er lavt og næringsverdiene er estimert basert på gjennomsnittsverdier for lignende matvarer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Spareribs, stekt potet og kyllingburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spareribs, stekt potet og kyllingburger provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spareribs, stekt potet og kyllingburger is an excellent energy source for active individuals and athletes.
• High in fats (58g), Spareribs, stekt potet og kyllingburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spareribs, stekt potet og kyllingburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 500 calories (51% of total calories).
• Protein sources: Spareribs, Stekt potet, Kyllingburger provide essential amino acids for muscle health.
• Energy sources: Stekt potet, Kyllingburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
200gr
Protein: 30g
| Carbs: 0g
| Fat: 42g
Stekt potet
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Kyllingburger
120gr
Protein: 21g
| Carbs: 20g
| Fat: 6g
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