Spareribs & Ofenkartoffel
Nutritional Overview
Eine Portion gegrillte/geb労ratene Spareribs mit gebratener Zucchini, Ofenkartoffel und Zaziki; eher protein- und fettreich mit moderaten Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spareribs & Ofenkartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spareribs & Ofenkartoffel provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spareribs & Ofenkartoffel is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spareribs & Ofenkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spareribs & Ofenkartoffel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs (gebraten) contributes 520 calories (63% of total calories).
• Protein sources: Spareribs (gebraten), Zucchini (gebraten), Ofenkartoffel provide essential amino acids for muscle health.
• Energy sources: Spareribs (gebraten), Zucchini (gebraten), Ofenkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs (gebraten)
350gr
Protein: 40g
| Carbs: 10g
| Fat: 34g
Zucchini (gebraten)
200gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Ofenkartoffel
250gr
Protein: 5g
| Carbs: 48g
| Fat: 4g
Zaziki (Joghurt-Soße)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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