Spareribs mit Salat
Nutritional Overview
Das Gericht besteht aus gegrillten Spareribs (ca. 250g) und einem gemischten Salat mit Blattsalat, Tomaten, Feta-Käse und einem einfachen Öl-Essig-Dressing. Die Werte für einzelne Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spareribs mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spareribs mit Salat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Spareribs mit Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Spareribs mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spareribs mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 700 calories (85% of total calories).
• Protein sources: Spareribs provide essential amino acids for muscle health.
• Energy sources: Spareribs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
250gr
Protein: 40g
| Carbs: 6g
| Fat: 54g
Blattsalat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta-Käse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salatdressing (Öl & Essig)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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