Spareribs met stokbrood
Nutritional Overview
Deze maaltijd bestaat uit gegrilde spareribs en een portie stokbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of marinades zijn niet inbegrepen in de berekening.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Spareribs met stokbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spareribs met stokbrood provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spareribs met stokbrood is an excellent energy source for active individuals and athletes.
• High in fats (50g), Spareribs met stokbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spareribs met stokbrood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spareribs contributes 700 calories (79% of total calories).
• Protein sources: spareribs, stokbrood provide essential amino acids for muscle health.
• Energy sources: stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spareribs
250gr
Protein: 50g
| Carbs: 5g
| Fat: 45g
stokbrood
80gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
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