Spanish pastries
Nutritional Overview
Small Spanish pastry with moderate protein, carbs, and fat; likely contains added sugars and refined flour.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spanish pastries is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Spanish pastries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Spanish pastries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spanish pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calories contributes 80 calories (100% of total calories).
• Protein sources: calories provide essential amino acids for muscle health.
• Energy sources: calories supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calories
80gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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