Spanish Latte
Nutritional Overview
A Spanish Latte is a sweet coffee drink made with espresso, condensed milk, and whole milk, providing a moderate amount of protein and carbs with notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Spanish Latte provides moderate energy and can fit well into most balanced meal plans.
• Spanish Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Spanish Latte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Spanish Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spanish Latte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed Milk contributes 130 calories (65% of total calories).
• Protein sources: Condensed Milk, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Condensed Milk
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Whole Milk
150gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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