Spanakorizo
Nutritional Overview
Spanakorizo is a nutritious Greek spinach and rice dish rich in carbs and healthy fats, providing moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spanakorizo contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Spanakorizo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Spanakorizo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spanakorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spanakorizo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (66% of total calories).
• Protein sources: Spinach, Rice provide essential amino acids for muscle health.
• Energy sources: Spinach, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Rice
120gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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