Spanac cu ficat
Nutritional Overview
Preparat estimat ca spanac cu smantana si ficat de pui cu ceapa. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spanac cu ficat contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Spanac cu ficat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spanac cu ficat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Spanac cu ficat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spanac cu ficat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 123 calories (32% of total calories).
• Protein sources: spanac gatit, ficat de pui provide essential amino acids for muscle health.
• Energy sources: spanac gatit, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac gatit
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
smantana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ficat de pui
70gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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