Spam sandwich
Nutritional Overview
Spam sandwich offers moderate protein, high fat, low sugar, but is high in processed meat and saturated fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spam sandwich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Spam sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spam sandwich provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Spam sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spam sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spam two slices contributes 180 calories (52% of total calories).
• Protein sources: spam two slices, one toast, one fried egg provide essential amino acids for muscle health.
• Energy sources: one toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spam two slices
100gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
one toast
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
one fried egg
46gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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