Spam, eggs, and rice
Nutritional Overview
This meal consists of white rice, scrambled eggs, and fried Spam. All visible ingredients are included with estimated amounts. Sugar content is low, mainly from rice. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spam, eggs, and rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spam, eggs, and rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spam, eggs, and rice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spam, eggs, and rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spam, eggs, and rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (41% of total calories).
• Protein sources: White rice, Scrambled eggs, Spam provide essential amino acids for muscle health.
• Energy sources: White rice, Spam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Spam
100gr
Protein: 14g
| Carbs: 10g
| Fat: 23g
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