Spam Cheese Toasts
Nutritional Overview
Estimated as 3 toasts made with white bread, grilled spam, and a small slice of cheese. Nutrition updated to reflect three pieces of toast with no visible sauces or vegetables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Spam Cheese Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spam Cheese Toasts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Spam Cheese Toasts is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spam Cheese Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spam Cheese Toasts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 532 calories (59% of total calories).
• Protein sources: white bread, spam, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
200gr
Protein: 18g
| Carbs: 98g
| Fat: 6g
spam
90gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
cheese
25gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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