spalony kotlet wołowy
Nutritional Overview
Na zdjęciu widoczny jest spalony kotlet wołowy na patelni. Brak innych składników. Wartości odżywcze innych składników ustawiono na 0 z powodu ich braku lub nieznanej ilości. Niska ocena zdrowotna ze względu na przypalenie i brak warzyw.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, spalony kotlet wołowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! spalony kotlet wołowy provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), spalony kotlet wołowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests spalony kotlet wołowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (100% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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