Spaguettis con pollo y soja
Nutritional Overview
Plato con 200g de spaguettis, 100g de pollo y soja que aporta 560 calorías, alto en proteínas y carbohidratos con bajo contenido en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Spaguettis con pollo y soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaguettis con pollo y soja provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaguettis con pollo y soja is an excellent energy source for active individuals and athletes.
• Spaguettis con pollo y soja contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaguettis con pollo y soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaguettis contributes 280 calories (50% of total calories).
• Protein sources: Spaguettis, Pollo provide essential amino acids for muscle health.
• Energy sources: Spaguettis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaguettis
200gr
Protein: 14g
| Carbs: 56g
| Fat: 2g
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salsa de soja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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