Spaghettoni con pesce e latte
Nutritional Overview
Meal with 100g spaghettoni cooked in a light fish broth without fish plus 200ml semi-skimmed milk, bitter coffee, and one Pan di Stelle biscuit. Balanced carbs and protein, moderate fats mostly from olive oil and biscuit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Spaghettoni con pesce e latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghettoni con pesce e latte provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Spaghettoni con pesce e latte is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghettoni con pesce e latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghettoni con pesce e latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettoni contributes 350 calories (65% of total calories).
• Protein sources: latte parzialmente scremato, spaghettoni provide essential amino acids for muscle health.
• Energy sources: latte parzialmente scremato, biscotto Pan di Stelle, spaghettoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte parzialmente scremato
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
caffè amaro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscotto Pan di Stelle
25gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
spaghettoni
100gr
Protein: 12g
| Carbs: 53g
| Fat: 2g
olio evo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!