Spaghettis à la Bolognaise
Nutritional Overview
Traditional Italian pasta dish with moderate calories, high protein from beef, rich in carbs from pasta, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spaghettis à la Bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghettis à la Bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghettis à la Bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghettis à la Bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghettis à la Bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (64% of total calories).
• Protein sources: Spaghetti, Ground beef, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomato sauce
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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