Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle
Nutritional Overview
Ce repas contient des spaghettis complètes, des haricots rouges, de la saucisse portugaise et du pain au seigle. Il est riche en protéines et glucides avec un apport modéré en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghettis complètes, haricots rouges, saucisse portugaise et pain au seigle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettis complètes contributes 350 calories (45% of total calories).
• Protein sources: spaghettis complètes, haricots rouges, saucisse portugaise, pain au seigle provide essential amino acids for muscle health.
• Energy sources: spaghettis complètes, haricots rouges, pain au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghettis complètes
150gr
Protein: 13g
| Carbs: 65g
| Fat: 3g
haricots rouges
80gr
Protein: 8g
| Carbs: 16g
| Fat: 0g
saucisse portugaise
60gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
pain au seigle
35gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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