Spaghettis complète
Nutritional Overview
Ce plat de spaghettis complètes accompagné de poulet est riche en protéines, équilibré en glucides complexes et modéré en matières grasses, idéal pour un repas sain et rassasiant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghettis complète contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghettis complète provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spaghettis complète is an excellent energy source for active individuals and athletes.
• Spaghettis complète contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghettis complète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettis complètes contributes 340 calories (69% of total calories).
• Protein sources: spaghettis complètes, poulet provide essential amino acids for muscle health.
• Energy sources: spaghettis complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghettis complètes
100gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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