Spaghettis bolognaise gruyère
Nutritional Overview
Plat de spaghettis avec sauce bolognaise (boeuf, tomate, oignon) et gruyère râpé. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghettis bolognaise gruyère is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghettis bolognaise gruyère provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghettis bolognaise gruyère is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghettis bolognaise gruyère provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghettis bolognaise gruyère with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettis contributes 350 calories (45% of total calories).
• Protein sources: spaghettis, sauce bolognaise (boeuf, tomate, oignon), gruyère râpé provide essential amino acids for muscle health.
• Energy sources: spaghettis, sauce bolognaise (boeuf, tomate, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghettis
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce bolognaise (boeuf, tomate, oignon)
150gr
Protein: 18g
| Carbs: 12g
| Fat: 16g
gruyère râpé
25gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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