Spaghettis au fromage et blanc de poulet
Nutritional Overview
Ce plat contient des spaghettis cuits, du blanc de poulet et du fromage râpé. Il est riche en protéines mais contient un taux de lipides modéré dû au fromage. Peu sucré et sans légumes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Spaghettis au fromage et blanc de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghettis au fromage et blanc de poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Spaghettis au fromage et blanc de poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghettis au fromage et blanc de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghettis au fromage et blanc de poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 220 calories (43% of total calories).
• Protein sources: Spaghetti cuits, Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti cuits
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Fromage râpé
30gr
Protein: 4g
| Carbs: -1g
| Fat: 17g
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