Spaghetti z sosem mięsnym
Nutritional Overview
Danie składa się z makaronu spaghetti, sosu pomidorowego z mięsem mielonym oraz tartego sera parmezan. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti z sosem mięsnym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem mięsnym provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti z sosem mięsnym is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti z sosem mięsnym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z sosem mięsnym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (52% of total calories).
• Protein sources: makaron spaghetti, sos pomidorowy z mięsem mielonym, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy z mięsem mielonym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos pomidorowy z mięsem mielonym
80gr
Protein: 12g
| Carbs: 12g
| Fat: 14g
ser parmezan
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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