Spaghetti z sosem mięsnym
Nutritional Overview
Danie składa się z makaronu spaghetti, mielonego mięsa wołowego, sosu pomidorowego i oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti z sosem mięsnym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem mięsnym provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti z sosem mięsnym is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti z sosem mięsnym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z sosem mięsnym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 300 calories (43% of total calories).
• Protein sources: makaron spaghetti, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mięso mielone wołowe
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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