Spaghetti z sosem bolońskim
Nutritional Overview
To danie to makaron spaghetti z sosem bolońskim na bazie mięsa mielonego z kurczaka, sosu pomidorowego, cebuli i oleju roślinnego. Wartości odżywcze są szacunkowe, a niektóre składniki mogą mieć nieco inne proporcje. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Spaghetti z sosem bolońskim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem bolońskim provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti z sosem bolońskim is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti z sosem bolońskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti z sosem bolońskim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (27% of total calories).
• Protein sources: makaron spaghetti, mięso mielone z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
cebula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!