Spaghetti z sosem bolońskim
Nutritional Overview
Danie składa się z makaronu spaghetti, sosu bolońskiego z chudym mięsem mielonym z szynki wieprzowej, sosem pomidorowym i posypką z parmezanu. Posiłek jest źródłem białka i węglowodanów przy umiarkowanej zawartości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti z sosem bolońskim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem bolońskim provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Spaghetti z sosem bolońskim is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti z sosem bolońskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti z sosem bolońskim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (51% of total calories).
• Protein sources: makaron spaghetti, mięso mielone (chuda szynka wieprzowa), ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone (chuda szynka wieprzowa)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ser parmezan
10gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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