Spaghetti z sosem bolońskim
Nutritional Overview
To danie to klasyczne spaghetti z sosem bolońskim, składające się z makaronu, mielonego mięsa wołowego, pomidorów, cebuli i odrobiny oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti z sosem bolońskim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem bolońskim provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti z sosem bolońskim is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti z sosem bolońskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z sosem bolońskim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (51% of total calories).
• Protein sources: makaron spaghetti, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, pomidory (w sosie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone wołowe
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
pomidory (w sosie)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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