Spaghetti z sosem bolońskim
Nutritional Overview
Porcja spaghetti z pełnoziarnistym makaronem, sosem bolońskim i startym parmezanem. Zawiera więcej błonnika i jest bardziej odżywcza niż klasyczna wersja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Spaghetti z sosem bolońskim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z sosem bolońskim provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Spaghetti z sosem bolońskim is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti z sosem bolońskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti z sosem bolońskim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pełnoziarnisty spaghetti contributes 320 calories (50% of total calories).
• Protein sources: makaron pełnoziarnisty spaghetti, mięso mielone (wołowe), ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron pełnoziarnisty spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pełnoziarnisty spaghetti
100gr
Protein: 13g
| Carbs: 62g
| Fat: 3g
mięso mielone (wołowe)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ser parmezan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!