Spaghetti z mięsem mielonym
Nutritional Overview
Danie to składa się z makaronu spaghetti, mięsa mielonego wołowego, sosu pomidorowego i cebuli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti z mięsem mielonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z mięsem mielonym provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti z mięsem mielonym is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti z mięsem mielonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z mięsem mielonym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (48% of total calories).
• Protein sources: makaron spaghetti, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone wołowe
80gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!