Spaghetti z mięsem mielonym
Nutritional Overview
To danie to spaghetti z mięsem mielonym wołowym, pomidorami, cebulą i startym parmezanem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti z mięsem mielonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z mięsem mielonym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti z mięsem mielonym is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti z mięsem mielonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z mięsem mielonym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (48% of total calories).
• Protein sources: spaghetti, mięso mielone wołowe, ser parmezan provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone wołowe
80gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
pomidory
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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