Spaghetti z mięsem i serem
Nutritional Overview
Na zdjęciu widać porcję spaghetti z sosem mięsno-pomidorowym i roztopionym serem żółtym. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Spaghetti z mięsem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z mięsem i serem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Spaghetti z mięsem i serem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spaghetti z mięsem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z mięsem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti gotowane contributes 396 calories (47% of total calories).
• Protein sources: spaghetti gotowane, sos mięsno-pomidorowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: spaghetti gotowane, sos mięsno-pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti gotowane
280gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
sos mięsno-pomidorowy
140gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
ser żółty
45gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
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