Spaghetti z mięsem i kukurydzą
Nutritional Overview
To danie to spaghetti z mięsem mielonym, kukurydzą i sosem pomidorowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti z mięsem i kukurydzą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z mięsem i kukurydzą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti z mięsem i kukurydzą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti z mięsem i kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti z mięsem i kukurydzą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: spaghetti, kukurydza, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mięso mielone wołowe
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
kukurydza
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sos pomidorowy
60gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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