Spaghetti z mięsem
Nutritional Overview
Danie składa się z makaronu spaghetti, mięsa mielonego, sosu pomidorowego, cebuli i czosnku. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i ich kalorie ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spaghetti z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z mięsem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
makaron spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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