Spaghetti z kurczakiem i serem
Nutritional Overview
Danie składa się z makaronu spaghetti, piersi z kurczaka, sera parmezan, oliwy z oliwek oraz przypraw i ziół. Wartości odżywcze przypraw i ziół zostały ustawione na 0 z powodu braku danych. Szacunkowa zawartość cukru pochodzi głównie z makaronu. Danie jest umiarkowanie zdrowe, bogate w białko i węglowodany.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti z kurczakiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z kurczakiem i serem provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti z kurczakiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti z kurczakiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti z kurczakiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (52% of total calories).
• Protein sources: makaron spaghetti, pierś z kurczaka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
ser parmezan
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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