Spaghetti z kurczakiem
Nutritional Overview
Danie wygląda na spaghetti z kawałkami kurczaka, sosem śmietanowym, parmezanem, pomidorkami i szpinakiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Spaghetti z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z kurczakiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (48% of total calories).
• Protein sources: spaghetti, kurczak, parmezan provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
kurczak
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
śmietanowy sos
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
parmezan
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
pomidor koktajlowy
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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