Spaghetti z jajkiem
Nutritional Overview
Na zdjęciu widać porcję spaghetti z jajkiem i niewielką ilością masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Spaghetti z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spaghetti z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti gotowane contributes 316 calories (63% of total calories).
• Protein sources: spaghetti gotowane, jajko provide essential amino acids for muscle health.
• Energy sources: spaghetti gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti gotowane
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
jajko
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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