Spaghetti, yaourt, pain
Nutritional Overview
Ce repas comprend des spaghettis avec une sauce tomate à la viande, un yaourt nature sucré et un morceau de pain blanc. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti, yaourt, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti, yaourt, pain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Spaghetti, yaourt, pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti, yaourt, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti, yaourt, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, sauce tomate à la viande, yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate à la viande, yaourt nature sucré, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate à la viande
50gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
yaourt nature sucré
125gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
pain blanc
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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