Spaghetti with Vegetarian Tomato Sauce
Nutritional Overview
A balanced vegetarian dish featuring spaghetti and tomato sauce, providing moderate protein, high carbohydrates, and healthy fats for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Spaghetti with Vegetarian Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti with Vegetarian Tomato Sauce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Spaghetti with Vegetarian Tomato Sauce is an excellent energy source for active individuals and athletes.
• Spaghetti with Vegetarian Tomato Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghetti with Vegetarian Tomato Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain spaghetti contributes 200 calories (38% of total calories).
• Protein sources: champignon, artichoke, whole grain spaghetti provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, onion, jackfruit, artichoke, whole grain spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato Sauce
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
champignon
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jackfruit
165gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
artichoke
120gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole grain spaghetti
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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