Spaghetti with Tuna Pasta Sauce
Nutritional Overview
A balanced meal featuring spaghetti, protein-rich tuna, and tomato-based pasta sauce, providing a good mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 877 calories, Spaghetti with Tuna Pasta Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Tuna Pasta Sauce provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti with Tuna Pasta Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti with Tuna Pasta Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Tuna Pasta Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 750 calories (86% of total calories).
• Protein sources: spaghetti, tuna provide essential amino acids for muscle health.
• Energy sources: spaghetti, pasta sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
214gr
Protein: 27g
| Carbs: 150g
| Fat: 3g
tuna
140gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
pasta sauce
200gr
Protein: 0g
| Carbs: 15g
| Fat: 14g
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