Spaghetti with Tuna
Nutritional Overview
A meal consisting of spaghetti mixed with tuna, mayonnaise, and served with whole wheat bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spaghetti with Tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Tuna provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti with Tuna is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti with Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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