Spaghetti with Tomato Sauce
Nutritional Overview
A classic pasta dish with moderate calories, high in carbohydrates and protein, low in fat, and modest sugar content from the tomato sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Spaghetti with Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Tomato Sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Spaghetti with Tomato Sauce is an excellent energy source for active individuals and athletes.
• High in fats (37g), Spaghetti with Tomato Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فطور = كاس أتاي بسكر + خبز+ زيت الزيتون contributes 250 calories (27% of total calories).
• Protein sources: فطور = كاس أتاي بسكر + خبز+ زيت الزيتون, سردين و بصلة و ماطيشة ف فران, فلفة معمرة بروز بماطيشة ف الفران مع صوص ماطيشة, معقودة = بطاطا مصلوقة مدردرة ف الدقيق مكورة مقلية فالزيت provide essential amino acids for muscle health.
• Energy sources: فطور = كاس أتاي بسكر + خبز+ زيت الزيتون, سردين و بصلة و ماطيشة ف فران, فلفة معمرة بروز بماطيشة ف الفران مع صوص ماطيشة, معقودة = بطاطا مصلوقة مدردرة ف الدقيق مكورة مقلية فالزيت supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فطور = كاس أتاي بسكر + خبز+ زيت الزيتون
200gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
سردين و بصلة و ماطيشة ف فران
150gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
فلفة معمرة بروز بماطيشة ف الفران مع صوص ماطيشة
150gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
خص
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
معقودة = بطاطا مصلوقة مدردرة ف الدقيق مكورة مقلية فالزيت
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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