Spaghetti with Tomato Sauce
Nutritional Overview
A simple spaghetti dish with tomato-based sauce. Nutritional values are estimated; some ingredients like herbs and spices are not included due to negligible weight and calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti with Tomato Sauce offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Spaghetti with Tomato Sauce is an excellent energy source for active individuals and athletes.
• Spaghetti with Tomato Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Onion and garlic
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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