Spaghetti with Tomato Feta Sauce
Nutritional Overview
150g cooked spaghetti with tomato feta cream sauce and 150g chicken, providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Spaghetti with Tomato Feta Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Tomato Feta Sauce provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti with Tomato Feta Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti with Tomato Feta Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Tomato Feta Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (49% of total calories).
• Protein sources: gekochte Spaghetti, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: gekochte Spaghetti, Tomaten Feta Sahne Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Spaghetti
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Hähnchenbrust
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Tomaten Feta Sahne Sauce
100gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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