Spaghetti with stew & milk
Nutritional Overview
Meal includes spaghetti with tomato-based stew containing carrots, potatoes, and chicken, topped with mayonnaise sauce, and served with a glass of milk. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti with stew & milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with stew & milk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti with stew & milk is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti with stew & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with stew & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (28% of total calories).
• Protein sources: Spaghetti, Chicken, Milk provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Carrots, Potatoes, Tomato sauce, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Milk
250gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
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