Spaghetti with shredded beef
Nutritional Overview
This meal consists of spaghetti pasta with tomato sauce and a portion of shredded beef. All visible ingredients are included and estimated by appearance. Some micronutrient values may be missing due to visual limitations. Sugar content is estimated from the tomato sauce. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with shredded beef contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti with shredded beef offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Spaghetti with shredded beef is an excellent energy source for active individuals and athletes.
• Spaghetti with shredded beef contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti with shredded beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 220 calories (54% of total calories).
• Protein sources: spaghetti pasta, shredded beef provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
shredded beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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