Spaghetti with Seafood
Nutritional Overview
A protein-rich dish featuring spaghetti with a tomato-based sauce and mixed seafood, lightly sautéed in olive oil for added healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Spaghetti with Seafood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Seafood provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spaghetti with Seafood is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti with Seafood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Seafood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (55% of total calories).
• Protein sources: Spaghetti, Mixed seafood provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
140gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Mixed seafood
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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