Spaghetti with Sea Urchins & Wine
Nutritional Overview
A moderately healthy meal with a balance of carbs from spaghetti, high protein from sea urchins, and low fats. White wine adds extra calories mostly from carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with Sea Urchins & Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Sea Urchins & Wine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti with Sea Urchins & Wine is an excellent energy source for active individuals and athletes.
• Spaghetti with Sea Urchins & Wine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti with Sea Urchins & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (54% of total calories).
• Protein sources: spaghetti, sea urchins provide essential amino acids for muscle health.
• Energy sources: spaghetti, white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
80gr
Protein: 9g
| Carbs: 58g
| Fat: 1g
sea urchins
60gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
white wine
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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