Spaghetti with Salad
Nutritional Overview
Plate appears to contain spaghetti with small amounts of ground beef, olive oil, black pepper, and a side salad of lettuce and cucumber with lemon juice. Estimated values are based on visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Spaghetti with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti with Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (58% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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