Spaghetti with salad
Nutritional Overview
Meal includes spaghetti with a meat tomato sauce, mixed salad greens, cucumber slices, and a small amount of olive oil as dressing. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with salad contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Spaghetti with salad is an excellent energy source for active individuals and athletes.
• Spaghetti with salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (66% of total calories).
• Protein sources: spaghetti, bolognese sauce provide essential amino acids for muscle health.
• Energy sources: spaghetti, bolognese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bolognese sauce
80gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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