Spaghetti with salad
Nutritional Overview
A plate of spaghetti with tomato meat sauce served with a side salad of lettuce, carrots, and red cabbage. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1109 calories, Spaghetti with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 747 calories (67% of total calories).
• Protein sources: Spaghetti pasta, Tomato meat sauce, Beef and pork meat provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato meat sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
400gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Tomato meat sauce
150gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Red cabbage
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Beef and pork meat
15gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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