Spaghetti with salad
Nutritional Overview
This meal consists of spaghetti noodles with a tomato-based sauce, served with a fresh salad of lettuce, cucumber, tomato, green olives, and lime. Salad dressing is estimated as oil/vinegar. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Spaghetti with salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghetti with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti noodles contributes 400 calories (60% of total calories).
• Protein sources: Spaghetti noodles, Spaghetti sauce (tomato-based) provide essential amino acids for muscle health.
• Energy sources: Spaghetti noodles, Spaghetti sauce (tomato-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti noodles
150gr
Protein: 12g
| Carbs: 80g
| Fat: 6g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Lime
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (oil/vinegar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Spaghetti sauce (tomato-based)
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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