Spaghetti with Pumpkin and Scarola
Nutritional Overview
A balanced vegetarian meal of broken spaghetti with boiled scarola and pumpkin, providing moderate protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1072 calories, Spaghetti with Pumpkin and Scarola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Pumpkin and Scarola provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Spaghetti with Pumpkin and Scarola is an excellent energy source for active individuals and athletes.
• High in fats (37g), Spaghetti with Pumpkin and Scarola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spaghetti with Pumpkin and Scarola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti spezzati contributes 540 calories (50% of total calories).
• Protein sources: spaghetti spezzati, scarola bollita, insalata scarola con 100 gr di provola, insalata scarola con 50 gr parmigiano provide essential amino acids for muscle health.
• Energy sources: spaghetti spezzati, zucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti spezzati
150gr
Protein: 18g
| Carbs: 105g
| Fat: 2g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
zucca
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
scarola bollita
200gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
insalata scarola con 100 gr di provola
150gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
insalata scarola con 50 gr parmigiano
150gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
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